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What is the most nutritious food?
Which has more nutritional value? Cauliflower or basil? Perch or chia seeds? Almonds or kale? Researchers in South Korea used data-driven analysis to quantify the “nutritional fitness” of about 1,000 raw foods (including frozen and dried foods). Can you guess which one comes out on top? The answer is almonds! They have a nutritional fitness…
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Almond milk and bee health
A Karma member recently approached the Food Issues Committee with a concern about the connection between the almond milk industry and bee decline. Since Karma carries two different brands of almond milk — Blue Diamond, which is conventional, and Pacific Foods, which is organic — it’s worthwhile to consider whether buying one over the other…