-
A Look at the 2019 Canada Food Guide
The 2019 Canada Food Guide is the most health evidence based Guide to date, with a comprehensive and inclusive approach to food selection. The diversity of food options, including offerings for vegetarian and vegan diets, with decreased emphasis on meat, eggs and dairy products, provides more information for Canadians towards making healthy food choices. The…
-
Ask Reece
Hi Reece, When I hear the phrase “clean eating”, it sets my teeth on edge. I eat mostly organic, and mostly wholesome foods, but can’t stand it when people around me talk about clean eating, assuming I am “one of them”. I have tried to explain the objection I have to this phrase but to…
-
What is the most nutritious food?
Which has more nutritional value? Cauliflower or basil? Perch or chia seeds? Almonds or kale? Researchers in South Korea used data-driven analysis to quantify the “nutritional fitness” of about 1,000 raw foods (including frozen and dried foods). Can you guess which one comes out on top? The answer is almonds! They have a nutritional fitness…