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A soul-warming parsnip-carrot-potato soup and an intention for 2019

Raise your hand if you’re craving warm, hearty, nourishing meals during this time of year. Though it’s been a mild winter so far, it’s nice to have a few easy meal options to whip up on those days when the bitter cold, howling wind, and limited daylight hours encourage taking refuge in the kitchen. The…
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The Shelf Elf goes bananas

The Shelf Elf has been busy again, but this time he’s into bananas. He thinks the banana tree, featuring Equifruit bananas — certified by Fairtrade Canada since 2007 — is a particularly nice addition to the store. The attractive Equifruit logo caught his eye, and he decided to investigate further. He discovered that the company was started…
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Pfenning’s and the business of organic growing

Farming is a strange business these days. Steeped in tradition and rooted in love of the land, vegetable growing now involves layers of regulations, packaging and brand development, processing infrastructure, logistics, accounting, and supply chain relationships. We consumers demand vegetables year-round, while southern Ontario fields yield fresh produce for about half that time. And we…
