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Holiday (or anytime!) Harvest Salad
Photo and recipe courtesy of Emma Kula. This hearty + flavourful salad combines caramelized roasted squash, crisp apples and crunchy, salty pecans – a guaranteed crowd-pleaser for the family! Everyone will love this nutritious + delicious side dish paired with dinner. Ingredients: Salad:4 c. mixed greens of choice (arugula + spinach are lovely)1 small delicata…
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A soul-warming parsnip-carrot-potato soup and an intention for 2019
Raise your hand if you’re craving warm, hearty, nourishing meals during this time of year. Though it’s been a mild winter so far, it’s nice to have a few easy meal options to whip up on those days when the bitter cold, howling wind, and limited daylight hours encourage taking refuge in the kitchen. The…
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Cashew Butter Oatmeal Chocolate Chip Cookies
Recipe and photo courtesy of Emma Kula. These chewy oatmeal chocolate chip cookies have a special twist with the addition of cashew butter! It lends a spectacular flavour here, but if you can’t find it, feel free to substitute almond or peanut butter. Loaded with chocolate + oats, these are perfect to make on…
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Coconut Steel-Cut Oats with Blueberry Sauce
Recipe & photo courtesy of Emma Kula. These exceptionally creamy, warming oats are the ideal fall or winter breakfast. Steel-cut oats have a delicious, chewy + hearty texture, and the rich coconut milk + warm blueberry sauce make this fairly simply breakfast seem extra special on a cold morning! Ingredients: 1 c. steel-cut oats…
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Homemade Chocolate Nut Butter Cups
Photo & recipe courtesy of Emma Kula. These rich chocolate nut butter cups are like a healthified version of Resse’s! They’re super simple to make – all you need is a mini…
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Asian Cashew Spaghetti Squash Stir Fry
Photo & recipe courtesy of Emma Kula. Spaghetti squash is the perfect, fall-inspired noodle replacement in this tasty Asian-inspired dish. Sauteed with veggies and topped with a sesame soy sauce, it makes a warming…
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Easy “Cheesy” Roasted Vegetable Tray
Photo & recipe courtesy of Emma Kula. This super simple veggie tray bake takes 10 minutes to whip up and features a hefty sprinkle of nutritional yeast, an ingredient that can be found in bulk at Karma and lends a salty, cheesy taste to food! You can use any in-season vegetables you desire here –…
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Healthy Morning Glory Muffins
These gluten, sugar + dairy free morning muffins are both delicious + nutritious – they’re packed with fruits + veggies, and get all of their sweetness naturally from bananas + applesauce! Perfect for a quick breakfast to enjoy on busy school mornings. Ingredients 2 large, very ripe bananas ½ c. applesauce ½…
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No-bake Nutty Snack Bars
These sweet + salty snack bars are super easy to whip together, and perfect for a healthy afternoon treat! They’re both fudgy + crunchy and are chock-full of nutritious ingredients that…
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Summer Zucchini & Sweet Potato Soup
Although you may not think to eat soup in the summertime, it can actually be a perfect evening meal that utilized the best of the season’s produce. Zucchini is the star in this one, and when blended with sweet potato, it makes a silky concoction that is ideal for a light dinner. Don’t forget to…