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Broccoli pesto
Who doesn’t love pesto?! Its obvious companion is pasta, but this versatile sauce can be added to rice bowls, eggs, sandwiches + potatoes – it can even be used as a dip for your favourite crackers + veggies! This version uses broccoli for extra flavour + nutrition. Get your green on! 1 head of…
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Homepathy for Spring Allergies!
Learn how Homeopathy can help with seasonal allergies. Laura Coramai, Registered Homeopath and Karma member, will share her knowledge on home prescribing for common spring allergy symptoms such as itchy eyes, runny nose and hives. All are welcome to learn how to get relief! This is a free event but we ask…
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Zucchini Banana Bread Breakfast Cookies
Cookies for breakfast > everything. These little gems are chock-full of healthy ingredients like oats, banana, zucchini + almond butter, and they taste like perfectly portioned bites of spiced zucchini bread! Breakfast-on-the-go (or after school/work snack) is officially sorted for kids and adults alike 🙂 Who says you can’t have dessert for breakfast?! Not us…
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Homeopathy for Spring Allergies Workshop, May 16
Wednesday, May 16, 7 pm to 8:30 pm Free! Please RSVP by calling 416 534 1470 or emailing manager@karmacoop.org
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Nutritional yeast
What bulk item at Karma do you think triggers the most questions of James Byrne, Karma’s bulk, meat, and cheese purchaser? I’ll give you a hint: Read the title of this article. Members are more curious about those bright yellow nutritional yeast flakes than any of the other bins and tubs of bulk products. First…
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From the GM—May 2018
Dear Karma Members, It’s official. Spring has sprung! The local greens have started to make their way through our doors, and we’re looking forward to what’s to come. We’re patiently awaiting the fiddleheads and wild leeks. We’ll let you know as soon as they arrive! I am very excited to share with you some very…
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Peanut-ginger cabbage slaw
It is a very wise + delicious idea to cover a mound of shredded veggies in peanut sauce and call it a day. This slaw features shredded cabbage, brussels sprouts + carrots with a zippy peanut-ginger-lime dressing – it’s creamy, crunchy and suuuuper addictive (you have been warned!). 🙂 Photo and recipe courtesy of…
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The BEST Granola you’ll ever eat
Bold claim: this is the best homemade granola you will ever eat. This stuff is seriously delicious, and we promise that you won’t be able to stop returning to the jar for another handful (and that is NOT a bad thing). Best of all, these ingredients can be found in the Karma bulk section,…
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Turmeric Chickpea-Stuffed Sweet Potatoes
Stuffed sweet potatoes are a very cozy thing for these last cold days (spring, we’re seriously ready for you!) Turmeric-spiced chickpeas are tucked into baked sweet tater “boats” and topped with a luxuriously creamy tahini sauce – perfect for a simple lunch or dinner, and all of the components can be made ahead of…
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From the GM—April 2018
Dear Karma Members, Having just received the first delivery of the 2018 Ontario spinach and lettuce, we’re getting excited about what’s on the horizon for local food! March and April are some of the more difficult months for sourcing local food as the last of the storage crops get used up and we wait for…