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From the GM—August 2018
Dear Karma Members, July was an exciting month for Karma in the news! We were recognized by NOW Magazine as being one of the Best Bulk Stores in Toronto , we were featured in a great article about Toronto co-ops by the Toronto Star and we were nominated as Toronto’s Best Organic Food Store and…
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The Best Summertime Fish Tacos
Photo and recipe courtesy of Emma Kula. These fish tacos are the perfect summertime dinner and include a tangy cabbage slaw, juicy summer fruit and of course, creamy fresh guac! Great to make for a crowd or enjoy for a family meal – don’t forget a side of tortilla chips! Ingredients: 4 servings firm white…
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Simple steps to special ordering
Did you know that if you can’t find a product on our store shelves, you can try to “special order” it? This service is available to all members and means you can likely do more of your shopping at Karma. Here are some details to help you get started. What can I special order? Karma…
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Vegan Fudgsicles
Nothing’s better than a cool treat on a hot day. Karma member Sophi Roberston gives us her family’s fav summer recipe for Vegan Fudgsicles via @rubysunn Ingredients: 1 can of Cha’s Organics coconut cream 1/2 cup of Cocoa Camino cocoa powder 2-6 tsp of maple syrup Pinch of salt Blend and place in popsicle molds…
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Grilled Broccoli & Radicchio Salad
This salad uses only a few minimal ingredients, but grilling the vegetables really brings out their delicious flavours. Topped with toasted walnuts and a balsamic dressing, it’s perfect for an outdoor summer dinner! Ingredients: 1 head of radicchio, sliced into 2-inch wedges 1 head of broccoli, chopped into large florets ⅓ c. walnuts 3 green…
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Chocolate Almond Butter No Bake Cookies
Photo & recipe courtesy of Emma Kula These delicious snack bites require no oven, which is key when you want a sweet treat in this Toronto heat! All ingredients can be sourced from Karma in bulk, to help you stay plastic-free this month 😉 Enjoy these healthy “cookies” any time of day! Ingredients: ½ c.…
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Chocolate Cherry Cheesecake Overnight Oats
Photo & recipe courtesy of Emma Kula No need to buy food from a cafe or take time out of your morning to prepare breakfast. These quick overnight oats are decadent, but are actually…
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From the GM—July 2018
Dear Karma Members, July is plastic-free month, and what better way to celebrate the month than with our new bulk bins! Buying in bulk saves on packaging, limits the consumption of food additives, is cheaper, and encourages reuse. Karma offers a few options to limit plastic consumption: you can bring your own container to fill;…
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Karma’s Yoga in the Park, July & August
Please contact for dates/times: a.iozelli@gmail.com FREE!! Try out yoga, continue your practice, or connect with Karma members. Vermont Square Park is located a three-minute walk north of Karma Co-op. We meet once or twice a week. Bring a mat or a towel, some water, and maybe some natural mosquito repellent. Hosted by the Audrey Iozelli…
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What is the most nutritious food?
Which has more nutritional value? Cauliflower or basil? Perch or chia seeds? Almonds or kale? Researchers in South Korea used data-driven analysis to quantify the “nutritional fitness” of about 1,000 raw foods (including frozen and dried foods). Can you guess which one comes out on top? The answer is almonds! They have a nutritional fitness…