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DIY Kombucha Workshop – December 5, 7 – 8:30 pm
Wednesday, December 5, 7 to 8:30 pm Members $10.00 / Guests $15.00 RSVP to manager@karmacoop.org or 416-534-1470 Karma’s kombucha workshop will introduce you to the wonderful world of kombucha making. You will be introduced to a fail-safe method of making your own kombucha, taste some homemade results, compare against commercial products, and get set up to…
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From the GM — November 2018
Dear Karma Members, I am happy to announce that Karma recruited an almost entirely new Board of Directors at our AGM last month. We have six new officers and two who are returning. While I wasn’t able to be at the AGM to welcome all the new faces, I am thrilled and impressed with the…
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Cashew Butter Oatmeal Chocolate Chip Cookies
Recipe and photo courtesy of Emma Kula. These chewy oatmeal chocolate chip cookies have a special twist with the addition of cashew butter! It lends a spectacular flavour here, but if you can’t find it, feel free to substitute almond or peanut butter. Loaded with chocolate + oats, these are perfect to make on…
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Coconut Steel-Cut Oats with Blueberry Sauce
Recipe & photo courtesy of Emma Kula. These exceptionally creamy, warming oats are the ideal fall or winter breakfast. Steel-cut oats have a delicious, chewy + hearty texture, and the rich coconut milk + warm blueberry sauce make this fairly simply breakfast seem extra special on a cold morning! Ingredients: 1 c. steel-cut oats…
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Homemade Chocolate Nut Butter Cups
Photo & recipe courtesy of Emma Kula. These rich chocolate nut butter cups are like a healthified version of Resse’s! They’re super simple to make – all you need is a mini…
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Report from the Board
It’s that time of year again when we gather for Karma’s Annual General Meeting (AGM) and provide you with an update on the health of our Co-op. There, we’ll review the Board’s activities over the past year, the co-op’s financial status and board member changes. We’ll also take this opportunity to share some exciting news…
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Asian Cashew Spaghetti Squash Stir Fry
Photo & recipe courtesy of Emma Kula. Spaghetti squash is the perfect, fall-inspired noodle replacement in this tasty Asian-inspired dish. Sauteed with veggies and topped with a sesame soy sauce, it makes a warming…
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Ask Reece
Dear Reece, Could you provide me with evidence that organic food is healthier than conventional? I am trying to convince a friend, who has apparently seen studies that show there is no difference between organic and pesticide-laden foods. I find this hard to believe. Thanks, Cares About Real Organic Treats Dear CAROT, There are a…
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Sauerkraut Workshop! Tuesday September 25, 7:00-8:30pm
By learning to preserve cabbage into a sauerkraut ferment we can significantly increase our local food consumption, especially during the winter months when eating locally can be challenging. Come prepared to use your hands! Participants will go home with the fruits of their labour. Participants are asked to bring a 1 L jar…
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Easy “Cheesy” Roasted Vegetable Tray
Photo & recipe courtesy of Emma Kula. This super simple veggie tray bake takes 10 minutes to whip up and features a hefty sprinkle of nutritional yeast, an ingredient that can be found in bulk at Karma and lends a salty, cheesy taste to food! You can use any in-season vegetables you desire here –…