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Notes from the Editor
Author: Abhishek Chari, Chronicle Editor Dear Karma Co-op Members & Discerning Supporters, An independent, democratically-driven, inclusive, non-profit, co-operative food store that continues to balance competitive pricing with ethical and environmentally conscious product sourcing, helps all its shoppers reduce waste with its bulk offerings plus ‘bring your own container’ program (especially relevant since October 2022 is…
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Members continue to benefit from lower prices at Karma
Competitive pricing is among the many benefits of shopping at Karma Co-op Author: Sondra VanderVaart, on behalf of Karma’s Board of Directors (2022-23) We recently compared the list price of some typical Karma products to two neighbourhood grocery stores, Fiesta Farms (FF) and Farm Boy (FB). Taken together, and for many items individually, Karma Coop…
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Notes from the Editor
Author: Abhishek Chari, Chronicle Editor Autumn is here! But that doesn’t stop the flowers from blooming. Karma Member George Goodwin’s beautiful marigolds, seen in the picture above, were sown in the spring. Where did he get the seeds, you ask? From Karma’s very own Seed Library – which was also started by a Karma Member,…
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A Hearty Fall Casserole recipe to warm you up
Author: Miriam Erlichman Autumn is here, with fall colours on trees and a nip in the air. Long-time member Miriam Erlichman gives us a delicious way to welcome the season – with a hearty fall casserole! Every ingredient needed to make this satisfying meal can be sourced at Karma. Chalk this up as one more…
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Sales Specials
Grocery Products Filsinger’s Apple Cider 945ml: $5.59 (reg $6.99) save $1.40; 1.89L: $11.19 (reg $13.99) save $2.80 Kiju Juices: 4 for $10.79 (save $2.77) Farmers’ Market brand Canned Pumpkin: $3.29 (reg $3.89) save $0.60 Alter Eco Chocolates: $3.09 (reg $4.19) save $1.10 Cranberry Sauce: $2.99 (reg $3.52) save $0.53 Cha’s Coconut Milk: $3.99 (reg $5.43) save…
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Notes from the Editor
Author: Abhishek Chari (Chronicle Editor) Dear Karma Members and Compassionate Readers, Sometimes, I wonder what the world looks like to a child. Is it a perspective that, as an adult, is impossible for me? A viewpoint that cynicism, ennui, and the grind of daily responsibilities have perchance stole from me? But, then I remember that,…
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Saving Bean & Pea Seeds
It’s the time of the year where your garden might start to look a little bedraggled, but that can be the perfect time to save some seeds. This month we’re focusing on beans and peas Author: Jennifer Knoch Bean (both bush and pole/runner) and pea seeds are some of the easiest seeds to save and…
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Where does Karma get its products?
Karma’s Food Issues Committee shines a spotlight on Sosnicki Organics and Reyes Farms Author: Helena Friesen, for the Food Issues Committee Karma offers a selection of produce from the farms featured here. In addition, these producers help to supply our Buy the Bushel program, for people who would like to use larger quantities of very…
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September Bulk Specials – Oats & Cashews
At Karma, buy more for less with this month’s 10% off bulk item deals on select whole grains/nuts – organic rolled oats, steel-cut oats and raw cashews. And don’t forget to top off your shopping basket with the already ongoing September specials on sale too! Bulk specials on sale for September – Organic rolled oats…
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Best, quick, delicious gluten-free cake: Torte de Santiago
Impress your friends and family with this fantastic cake and its historical connections Author: Andrea Dawber his cake dates back to medieval times when pilgrims first began trekking the Camino Way to the shrine of the apostle Saint James the Great in the cathedral of Santiago de Compostela in Galicia, northwestern Spain, where tradition holds…